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Shadow Work
Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Shadow work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love. This powerful technique has helped countless patients achieve what traditional therapy could not. Danielle Massi is a licensed mental health counselor who specializes in this practice, and she is the perfect guide for diving deep into the unconscious. Diagnosed with cervical cancer before her thirtieth birthday, Massi resolved to study the effects of the mind on the body. With the knowledge that chronic stress is a leading cause of disease, she focused on developing techniques to help her patients access their unconscious—the part of our mind that is the body’s mechanism for repressing information that is possibly too intense for the psyche. When unchecked, this shadow side of our consciousness builds up over time and can create a domino effect of consequences in our physical body. When we work with the shadow, we free ourselves from a recurring trauma response and can rewire the brain for mind and body health, ease, and abundance. Massi’s in-depth instruction provides a framework for breaking down the root causes of trauma and learning how to prevent self-sabotage. With an engaging, inviting, and authoritative voice, she provides an essential guide to recreating life on your terms. |
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The Shadow Seekers Journal:
Shadow work prompts to explore the unconscious mind Shadow work is the process of exploring what lies within the unconscious mind, including repressed emotions and hidden fears. This journal will help you access what lies below the consciousness to help bring what is repressed and forgotten to the surface to help you heal and release.When we heal the shadow parts of ourselves, we are able to become fully integrated and whole. We understand fully who we are, and why we do what we do. Shadow work allows us to take complete control of our mind, body, and soul.Use this journal to help you excavate the shadow. Throughout its pages, the journal will help you dig deeper under the surface until you have healed what is holding you back within your own life. |