When You Can't Talk Your Way Out of Your Feelings: Embodiment as a Life Skill
Talking through your feelings can be SO HARD when you aren't even sure what you are feeling yourself.
I understand how this feels, and I know that it can be difficult to communicate that to others- how are you supposed to tell them how you feel if YOU don't even know how you feel?
Do you have trouble identifying your emotions?
Do you get stuck in thought spirals that lead to feeling overly anxious?
Have people told you that you have trouble expressing your emotions?
Then this workshop was tailor made for you!
Come join myself, Kira Stein, and Elizabeth Earnshaw of A Better Life Therapy as we host this movement workshop geared to help you use your body to better understand how you feel!
During this workshop, you will learn how to use your body to better understand what you are feeling. Kira will lead you through your experience to connect your physical body and emotions in a mindful way.
Can't wait to see you there!
November 3
1-3 p.m.
Harmony Studio
902 Washington Avenue
Philadelphia, PA 19147
